Is it true that after eating a slice of your favourite dessert, your teeth are now hurting? You must have a serious sweet tooth because eating and drinking too much sugar makes your teeth sensitive. Now what, though? It’s not just you; a lot of individuals express discomfort when consuming sweets because there are no cavities.
The majority of the time, this results from dental enamel damage, which makes your teeth sensitive to sugary foods. Having said that, there can be more causes for your discomfort. Following thorough research on the subject, we have identified potential causes and treatments for this particular illness.
Quick tip for treating pain brought on by sugar sensitivity right away: Brush your teeth with a soft After eating anything sweet, use a Sensodyne Rapid Relief bristle brush.
What is sensitivity to sugar?
If you believe that’sugar sensitivity’ is a recent dental condition, you are mistaken. In actuality, 1 in 8 Americans suffer with sensitive teeth, a disorder that is more prevalent in kids and adults. No matter what you eat or where you are in life, tooth sensitivity might occur. People who have a particular sensitivity to sugar are referred to be sugar sensitive. When you consume sugary foods, even though you don’t have cavities, you experience a sharp, tingling, or stabbing discomfort.
Sugar Sensitivity: 6 Causes
When consuming sugary meals, teeth don’t typically hurt. On the other hand, if you experience the reverse, there must be a health issue.
You should be aware of this problem. Here, we’ve provided a list of some potential sugar sensitivity causes.
1. beaten down Enamel
Your teeth have a durable enamel coating that shields them from thermal, chemical, and physical harm. You wouldn’t be able to consume or drink both cold and hot foods or beverages if it weren’t for enamel. Since enamel also serves as a barrier between your teeth and cavities and decay, when it erodes, the likelihood of tooth decay rises. Determining what causes your dental enamel to erode is crucial, for this reason.
Learn more: How to Treat and Prevent Enamel Erosion.
Brushing Effortfully: It’s recommended that you brush your teeth twice daily. But use a stiff brush twice Your enamel might be harmed in a day. Dentists advise using a brush with soft bristles that is kind to your teeth. You can also choose electric toothbrushes and brush your teeth with them in a circular motion.
Acidic diet consumption wears down dental enamel. They are detrimental to your general health as well as your teeth. Even though your teeth’s enamel is the toughest barrier defending them, acidic foods weaken it and eventually cause it to deteriorate. What foods erode dental enamel? coffee, wine, pickles, cranberries, and anything with tomato in it. Enamel doesn’t degrade in a single day. It eventually gets ruined as it steadily weakens over time.
2. A broken tooth a tooth that has been harmed in any way or an A sensitive tooth can result from an accident. You might have sugar sensitivity if you’ve ever been in an accident and had your teeth injured, or if you’ve ever hurt your teeth while exercising or playing sports. Additionally, sensitivity might occur when you have your root surface polished.
The condition of bruxism, often known as teeth grinding, is your body’s way of dealing with stress. The individual who has this illness grinds their teeth while they sleep, which weakens or, in extreme situations, even damages them. So, yes, there is a good probability that you have a sensitivity to sweets if you grind your teeth frequently.
4. Dental Whitening Procedures
Although they may sound appealing, teeth whitening procedures come with a number of undesirable side effects. They may give you the desired pearl-white gloss, but with time, they will irritate your teeth. The use of hydrogen peroxide during the teeth-whitening process, particularly with laser whitening, is known to make people more sensitive. Nevertheless, the tooth sensitivity brought on by these procedures goes gone on its own.
5. Gum Illness
Two key signs of gum disease are tooth sensitivity and gum recession. Gum infections in those with gum disease lead to sensitive teeth because of the gum inflammation. You have extreme sugar sensitivity and poor gums, particularly in the case of gingivitis and periodontitis.
6. Poor Eating Patterns
This one is pretty obvious, I suppose. Sugary and acidic foods might have a negative impact on your mouth health. when your oral hygiene is lacking and you consume a lot of sugars and acids, bacteria start to eat those leftovers, leading to plaque accumulation and decayed teeth. Your oral recession starts with teeth sensitivity and progresses to tooth loss or gum disease.
Five Treatments for Sugar Sensitive Teeth
Treatment Options for Sugar Sensitive Teeth
Fortunately, we live in a time where every issue has a remedy. Without visiting a dentist, sugar sensitivity can be managed by practising proper dental hygiene. We’ve provided some advice on how to handle teeth that are sensitive to sugar below.
1. Reduce your sugar consumption
This has to be the top priority, of course. Damage has already been done, but you can still control it by lowering your sugar consumption. In addition, by restricting sugar, we avoid all foods that contain significant amounts of sugar, such as cereals, salad dressings, fruit juices, artificial sweeteners, soups, etc. Too much sugar affects your entire health in addition to making your teeth more sensitive. So it would be best to fully cut back on sugar.
2. Steer clear of acidic foods
As we’ve already mentioned, acids are really bad for the health of your teeth. In the beginning, they produce sensitivity, and later, dental erosion. Acidic foods, such as lemon, pickles, carbonated beverages, honey, yoghurt, ice cream, cocktails, and wines, must be avoided while you have this illness.
3. Develop better brushing practises
Changing bad brushing habits is a huge part of treating teeth that are sensitive to sugar. Change your toothbrush first if necessary. Use one with a firm bristle, and avoid brushing your teeth as you file your nails. Too much pressure on the teeth and vigorous cleaning with a bristle brush wear down the enamel and render the teeth vulnerable to outside dangers.
4. Make use of desensitising toothpaste.
There are many desensitising toothpastes available to block pain and provide you with pain relief. To get an excellent desensitising toothpaste, look online or speak with your dentist. Additionally, to build your enamel and shield your teeth from additional harm, dentists advise using fluoride toothpaste when brushing your teeth on a regular basis.
5. Steer clear of at-home whitening remedies
Some at-home teeth whitening procedures harm your teeth, while this may not be the case for all whitening kits. How it accomplishes is compromises your upper protective layer while weakening your enamel to give you a clear layer on top. Bleach and hydrogen peroxide-based treatments must be strictly avoided.
Three Quick Remedies for Sugar-Sensitive Teeth Pain
Here are some suggestions that may be helpful if you have significant tooth pain brought on by sensitivity and your dental appointment is scheduled at a later time:
1. Rinse with saltwater
A salt-and-water treatment is a miracle worker for easing sensitivity-related pain. Simply mix a half teaspoon of salt with lukewarm water, give it a good swirl, and then gargle with it for about 30 seconds before spitting it out. To witness remarkable effects, repeat the procedure twice daily.
2. Warm Water and Honey
Due to its antimicrobial qualities, honey is frequently used to treat pain. It quickly eliminates inflammation, lessens pain, and hastens the healing process. Mix a teaspoon of honey with warm water and rinse your mouth to help sensitive teeth.
Since turmeric contains the anti-inflammatory chemical curcumin, in addition to being used to whiten teeth, it also aids in pain relief. You can either brush your teeth with turmeric powder to reduce dental sensitivity, or you can make a paste out of ground turmeric, a little salt, and mustard oil. Apply it twice daily to your gums and teeth to lessen discomfort.
Why Do My Teeth Ache After Eating Sugary?
When you have sugar sensitivity, your teeth ache regardless of the type of sugar you consume, including sweets and desserts that are high in sugar. As a result, stay away from foods that directly affect your teeth, such as sweets, chewy candies, cereal, ice cream, etc. Additionally, having cavities isn’t a guarantee if you have a sugar intolerance. Additionally, it might occur if your dental enamel is fragile.
Numerous people with healthy teeth who experience tooth pain when eating sweets have been seen by us. We always advise making a change to their toothpaste and brushing technique right away. Once kids start practising good dental hygiene, they can start using the other preventative measures we’ve described above. In contrast, if they believe the discomfort is intolerable, they should to make an urgent appointment with a dentist.